Guides, Tips &
How-Tos
Page 10 of 17

What Is a Healthy Resting Heart Rate?
Your resting heart rate reveals a lot about your cardiovascular fitness. Learn what a normal range looks like, when to be concerned, and how exercise improves it.

How to Use Our Body Fat Calculator
Enter your measurements to estimate body fat percentage using the US Navy method. Our calculator guides you through the measurements and explains your results.

Understanding APR: The True Cost of Borrowing
APR includes interest and fees to show the real cost of a loan. Learn how to compare APRs across credit cards, loans, and mortgages to find the cheapest option.

How to Calculate Payroll Tax for Small Businesses
Running payroll means deducting income tax, National Insurance, and pensions correctly. A practical guide to calculating employer and employee contributions.

How to Calculate Weeks Between Two Dates
Count the number of full and partial weeks between any two dates. Essential for pregnancy tracking, project timelines, and notice period calculations.

How Inflation Targeting Affects Your Investments
Central banks target 2% inflation — the [Bank of England's MPC](https://www.bankofengland.co.uk/monetary-policy) and [US Federal Reserve](https://www.federalreserve.gov/monetarypolicy.htm) use the same target — influencing interest rates and asset prices. Understand how monetary policy decisions ripple through to your savings and investments.

Mortgage Stress Test: What It Is and How to Pass It
Lenders test whether you can afford higher rates before approving your mortgage. Learn how the stress test works and strategies to pass it comfortably.

Buy-to-Let Mortgage Calculator: Is Your Investment Profitable?
Calculate whether a buy-to-let property will generate positive cash flow after mortgage payments, tax, and expenses. A landlord's essential planning tool.

Understanding Risk Tolerance in Investing
Your risk tolerance determines how you should invest. Learn to assess your comfort with volatility and choose an asset allocation that matches your personality and goals.

Mental Health During Pregnancy: Recognising the Signs
Anxiety and depression affect up to 20% of pregnant women. Recognise the signs, understand treatment options, and know when to seek professional help during pregnancy.

Statutory Sick Pay: How Much and For How Long
If you are too ill to work, SSP provides a minimum weekly payment. Learn the qualifying conditions, how long it lasts, and whether your employer offers more than statutory.

Teaching Kids About Money: Age-by-Age Guide
Financial literacy starts at home. A practical guide to teaching children about money at every age, from counting coins to understanding compound interest.

Salary vs Hourly: Which Employment Type Pays Better?
Salaried roles offer stability while hourly work can pay more for overtime. Compare total compensation, benefits, and flexibility to decide which suits you best.

Stocks and Shares ISA: Tax-Free Investing in the UK
A Stocks and Shares ISA lets your investments grow completely tax-free. Learn the annual limit, what you can hold in one, and how it compares to a regular account.

How to Save Money in Your 30s When Expenses Are Highest
Mortgages, childcare, and career building make your 30s the most expensive decade. Practical strategies to save meaningfully while managing growing financial commitments.

What Is the Flat Rate Expense Allowance for Your Job?
HMRC sets flat rate expense allowances for specific occupations covering uniform washing and tool maintenance. Find your job category and check if you are owed a tax refund.

What Is a Good Salary in 2026? UK and US Benchmarks
A good salary depends on where you live, your age, and your industry. Compare your income to median earnings and cost of living to assess your financial position.

Cash Basis vs Accrual Accounting for Small Businesses
Small businesses can choose cash basis or traditional accrual accounting. Compare both methods, the turnover threshold, and which produces a lower tax bill for your situation.

The Entrepreneur's Guide to Break-Even Analysis
Every business needs to know its break-even point. Learn to calculate fixed costs, variable costs, and the sales volume needed to cover expenses and start profiting.

VA Loans: Zero Down Payment Mortgages for US Veterans
VA loans offer US military veterans and service members zero down payment mortgages with no PMI. Learn eligibility, benefits, and how to apply for a VA loan.

UK Salary After Tax: What You Actually Take Home
Enter your gross salary to see your net pay after income tax, National Insurance, and pension deductions. Understand exactly where your money goes each month.

Pension Auto-Enrolment: What Your Employer Pays and What You Pay
Auto-enrolment requires minimum contributions from you and your employer. See the current rates, tax relief benefit, and why opting out costs you free money.

Password Security: How Long Would It Take to Crack Yours?
A weak password can be cracked in seconds. Learn how password length and complexity affect security, and use our generator to create unbreakable passwords.

What Counts as Income on a Mortgage Application?
Salary, bonuses, overtime, rental income, and benefits all count differently. Find out what lenders include when calculating your borrowing capacity.